Squats: Not Just for Personal Trainers
Dive into how squats are vital to physical therapy and rehabilitation and not just for personal trainers and high level athletes!
Enhancing Your Swing: Exploring Dry Needling and Electrical Stimulation for Tennis Elbow Relief in Golfers
Despite the name, many golfers suffer from tennis elbow on their lead arm. A precise swing is the essence of the game, but the repeated motion can sometimes lead to tennis elbow, a condition causing discomfort on the outer side of the elbow. While traditional treatments have their place, emerging techniques like dry needling and electrical stimulation dry needling offer golfers a path to lasting relief. Learn more about tennis elbow in golfers, delve into the mechanics of dry needling, and uncover how electrical stimulation is revolutionizing therapeutic approaches.
Out-of-Network Physical Therapy: A Cost-Effective, Holistic Healing Approach
Out-of-network physical therapy offers a cost-effective, holistic healing experience that stands out in the realm of rehabilitative care. The emphasis on a full-body approach, personalized treatment plans, and the integration of alternative therapies contribute to a comprehensive healing journey. The initial perceived cost difference is offset by the generous benefits offered by certain insurance plans, making out-of-network physical therapy a sensible investment in your health!
Three Essential Shoulder Warm-Up Exercises for Golfers
Spring is here and the nice weather means more time on the golf course! Make sure your body is ready for the increase load of exercise. Click the link to find out the 3 essential exercises for warming up your shoulders. Follow us for more!
The 5 Post Marathon Recovery Tips
Congrats to all the Marathon runners! Here are 5 Post Marathon Recovery Tips to help in your recovery these next few days.
Is there such a thing as good and bad posture?
Is there such a thing as good and bad posture? Dr. Dani Kaprielian explains why we should avoid these terms and focus on movement instead.